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Burgfit 5/26/17

25
May

Burgfit 5/26/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

EMOM Dubs, WB, DB snatch, Burpees (No Measure)

EMOM for 32 Min

Min 1-40 Double unders

Min 2-20 wallballs

Min 3-12 DB snatches 50/35

Min 4-12 burpees

Min 5-Rest