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Burgfit 5/24/17

23
May

Burgfit 5/24/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

9-15-21 Sumo highpull, thrusters, pull ups (Time)

9-15-21

Sumo deadlift High pulls 70/53

DB thrusters 35/25

pull ups

INT:

53/35

25/15

BEG:

35/26

20/10

3rds GHDS, HSW (Time)

3 Rounds for time

25 GHD sit ups

25M hand stand walk

INT:

15 GHD sit ups

50M OH DB carry 35/25

BEG:

25 Ab mat sit ups

50M OH DB carry 20/10

5rds DUBS, DB squat cleans (Time)

5 Rds For Time

50 Dubs

5 DB squat cleans 50/35

INT:

30 Dub attempts

35/20

BEG:

100 singles

25/10

REST 5 MIN BETWEEN WORKOUTS