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Burgfit 5/22/17

21
May

Burgfit 5/22/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

3rds Run, KB deadlifts (Time)

3 Rounds for time

800M Run

10 KB deadlifts 2×70/53

INT:

600 Run

53/35

BEG:

400 Run

35/26

21-15-9 KBS, RMU (Time)

21-15-9

Kettlebell Swings 70/53

5 Ring Muscle ups between each set

INT:

53/35

10 Pull ups/10 Ring dips

BEG:

35/26

10 Ring rows/ 10 box dips

FT CAL ROW, CAL BIKE (Time)

For Time

30/20 Cal Row

30/20 Cal Bike

INT:

25/15

BEG:

20/10

REST 5 MIN BETWEEN WORKOUTS