St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/7/2018

6
May

Burgfit 5/7/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 400 m run 2RNFT (No Measure)

400 meter run

2 rounds not for time

5 pull ups

10 sec L sit hold

5 push ups

10 sec high plank hold

5 air squats

10 sec bottom of squat hold

Metcon

FT 2k row, 1 mile run, 2k row (Time)

For Time

2000M Row

1 Mile Run

2000M Row

If rowers are full will be

4km on the Bike

INT:

1500 row

1200 Run

1500 row

BEG:

1000M Row

800 Run

1000 Row

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