St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/4/18

3
May

Burgfit 5/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

20 jumping jacks

10 walking lunges

10 PVC pass throughs

5 burpees

Metcon

Rest 5 min between workouts

Dirty Thirty (Time)

For time:

30 Box jumps (24″/20″)

30 Jumping Pull-ups

30 KB Swings (53#/35#)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#/35#)

30 GHD Hip Extensions (Sub Good Mornings 45#/33#)

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders

50 calories on assault bike (Time)

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