St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/25/18

24
May

Burgfit 5/25/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

RC 3 AMRAPS GHD,Burpee, PU, DEADS, WL, WB (3 Rounds for reps)

Running clock

0-10

AMRAP

15 GHD sit ups

15 Burpees

10-15

REST

15-25

AMRAP

20 Pull ups

15 Kb Deadlifts 2×70/53

25-30

REST

30-35

AMRAP

10 Walking lunges

10 wall balls 20/14

INT:

ab mat sit ups

jumping pull ups

53/35

15/10

BEG:

ring rows

35/26

10/8

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