St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/23/18

22
May

Burgfit 5/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

REST 3 MIN BETWEEN WORKOUTS

3RFT Row, Snatches (Time)

3 Rounds for time

15 cal Row

20 DB snatches 50/35

INT:

35/20

BEG:

20/10

2RFT Run, KB swings (Time)

2 Rounds for Time

400 M Run

30 Kb Swings 53/35

INT:

35/26

BEG:

26/18

FT Dubs, sand bag cleans (Time)

For Time

100 Double unders

30 sand bag cleans 100/75

100 Double unders

INT:

50 dub attempts

80/50

BEG:

150 singles

50/30

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