St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/21/18

20
May

Burgfit 5/21/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

2018 Crossfit regionals Event 5 (Time)

For Time

50 Handstand push ups

50 Toe to bar

50 Cal Assault bike

50 Box step overs 24/20

50/35(per hand)

50 foot OH walking lunge R ARM

50 Foot OH lunge L ARM

INT:

elevated HSPU

knee to Chest

35/20

dbl front rack lunge

BEG:

seated DB press

knee raises/ toe to rig

20/10

lunge no weight

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