St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/16/2018

15
May

Burgfit 5/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up EMOM6 IW, HK, GM (No Measure)

6 minute emom

Max reps per minute

Min 1 inch worms

Min 2 high knees (jumping in place)

Min 3 good mornings

repeat

Metcon

E8MOM CAl bike,HSPU, Cal Row, DB sntach (5 Rounds for time)

E8MOM for 40 Min

20 Cal Bike

15 HSPU

20 Cal row

30 DB Snatch 50/35

INT:

15 cal

seated Db Press 35/20

15 cal

35/25

BEG:

12 cal

Seated Db press 25/15

12 cal

25/10

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