St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 5/14/2018

13
May

Burgfit 5/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up EMOM6 IW, HK, GM (No Measure)

6 minute emom

Max reps per minute

Min 1 inch worms

Min 2 high knees (jumping in place)

Min 3 good mornings

repeat

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Intermediate

Either teams of 2

or

75 Jumping Pull Ups

75 Plate Push Ups

75 Sit Ups

75 Air Squats

Beginner

Either Teams of 3

or

50 Ring Rows

50 Box Push Ups

50 Sit Ups

50 Air Squats

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