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Burgfit 4/3/2017

2
Apr

Burgfit 4/3/2017

Burg CrossFit – BurgFit

Warm-up

Warm Up: Anti Rotation + Monster Walks (No Measure)

2 Rounds Not For Time

10 Reps Each Movement

Chop and Lift

Pallof Press

Banded Monster Walks

Banded Grapevine

Banded Duck Walk (Forward + Back)

Metcon

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FT MBCWB, WGM, BJ (Time)

For Time

21-18-15-12-9-6-3

Med Ball Clean Wall Balls 20/15

Weighted Good Mornings 35/25

Box Jumps 24/20

Intermediate

21-18-15-12-9-6-3

Med Ball Clean Wall Balls 15/10

Weighted Good Mornings 25/15

Box Jumps 20/16

Beginner

21-18-15-12-9-6-3

Wall Balls 15/10

Good Mornings

Box Jumps 20/16