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Burgfit 4/28/17

27
Apr

Burgfit 4/28/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

40AMRAP Run,GHD,Box jumps (AMRAP – Rounds and Reps)

40 Min AMRAP

800M Run

40 GHD sit ups

40 Box jumps 24/20

INT:

Weighted Ab mat sit ups

Step ups 24/20

BEG:

AB mat sit ups

20/16