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Burgfit 4/26/17

25
Apr

Burgfit 4/26/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

10AMRAP C2B,HSPU,Pistols (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Chest to bar

6 Handstand Push ups

9 Pistols

INT:

seated DB press 25/15

box pistols

BEG:

seated press 15/10

Box pistols

REST 5 Min after cindy