Call Us: (727) 220.3070

Burgfit 4/24/17

23
Apr

Burgfit 4/24/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5rft KBS,Muscle ups (Time)

5 rounds for time

20 kettlebell swings 53/35

4 Muscle ups

INT:

35/26

8 chest to bar/8 dips

BEG:

26/18

8 ring rows/ 8box dips

3rft Dubs, wall balls (Time)

3 Rounds for time

50 Double unders

20 wall balls 20/14

INT:

30 dub attempts

15/10

BEG:

100 single unders

10/6

800 carry for time (Time)

For time

800 Meter D-ball/sand bag carry

100/75

INT:

75/50

BEG:

50/30

REST 5 MIN BETWEEN WORKOUTS