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Burgfit 4/21/17

20
Apr

Burgfit 4/21/17

Burg CrossFit – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

E10MOM CAL bike,burpees,boxjumps,HSPU (4 Rounds for time)

E10MOM for 4 sets (40 Min)

40 cal Bike

30 Burpees

20 Box jumps

10 Handstand push ups

INT:

30 cal

DB push press

BEG:

20 cal

Plate press