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Burgfit 4/19/17

18
Apr

Burgfit 4/19/17

Burg CrossFit – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

12AMRAP KBS,pushups,100M run (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Kettlebell swings 53/35

10 Push ups

100M Run

INT:

35/26

BEG:

26/18

12AMRAP GHD,DUBS,100 Run (AMRAP – Rounds and Reps)

12 Min AMRAP

10 GHD sit ups

20 Double unders

100M Run

INT:

AB mat sit ups

20 Dub attempts

BEG:

40 single unders

REST 5 MIN BETWEEN AMRAPS