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Burgfit 4/17/17

16
Apr

Burgfit 4/17/17

Burg CrossFit – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

10RFT Dball cleans, DB snatches, Burpees (Time)

10 Rounds

3 D-ball to shoulder 100/75

6 Dumbbell snatches 50/35

(3 each arm)

9 burpees

INT:

75/50

35/25

BEG:

50/30

25/10