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Burgfit 4/12/2017

11
Apr

Burgfit 4/12/2017

Burg CrossFit – BurgFit

Warm-up

Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)

3 Rounds Not For Time

10 Cal Row/Assault

10 Wind Mills

10 Mountain Climbers

10 Scap Pulls

Metcon

E6F30 SledPull,KBS,RR,SDHP (5 Rounds for time)

Every 6 minutes for 30 minutes

100 m Sled Pull 3-45s/3-25s

30 KB Swings 53/35

30 Ring Rows

30 Sumo Deadlift High Pulls 53/35

Intermediate

Sled Pull 2-45s/2-25s

KBS 35/26

Ring Rows

SDHP 35/26

Beginner

Sled Pull 1-45/1-25

20 KBS 26/18

20 Ring Rows

20 SDHP 26/18