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Burgfit 4/10/2017

9
Apr

Burgfit 4/10/2017

Burg CrossFit – BurgFit

Warm-up

Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)

3 Rounds Not For Time

10 Cal Row/Assault

10 Wind Mills

10 Mountain Climbers

10 Scap Pulls

Metcon

Rest 5 minutes between AMRAPs

15amrap Tire,Burp,Dubs (AMRAP – Rounds and Reps)

15 minute AMRAP

6 Tire Flips

18 Burpees

36 Double Unders

Intermediate

6 Tire Flips

18 Burpees

36 Dub Attempts

Beginner

6 Med Ball Cleans

9 Burpees to Box

18 Jumping Jacks

15amrap G2S,K2E,CalR (AMRAP – Rounds and Reps)

15 minute AMRAP

4 Ground to Shoulder 100/75

12 Knees to Elbows

24 Calorie Row

Intermediate

4 G2S 75/50

12 Knee to Chest

24 Cal Row

Beginner

4 Ground to Shoulder 40/30

12 Bench Knee Tucks

24 Cal Row