St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/6/18

5
Apr

Burgfit 4/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

35 AMRAP RC, DB C&J, Dubs, run, BJ (AMRAP – Rounds and Reps)

35 Min AMRAP

1 Rope climb

10 R arm DB hang clean and jerk

10 L ARM 50/35

50 Double unders

1 Rope climb

200 M Run

20 Box jumps 24/20

INT:

12 foot climb

35/25

25 dubs

step ups

BEG:

3 rope walk ups

25/15

100 singles

step ups

Leave a Reply