St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/4/18

3
Apr

Burgfit 4/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

10RFT Bike, T2B, KBS, WL (Time)

10 Rds For Time

10 Cal Bike

10 toe To Bar

10 KB swings 70/53

10 walking lunges

INT:

knee to chest

53/35

BEG:

toe to rig

35/26

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