St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/30/18

29
Apr

Burgfit 4/30/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

20 jumping jacks

10 walking lunges

10 PVC pass throughs

5 burpees

Metcon

35 AMRAP Row, push ups, rope climbs, dball carry (AMRAP – Rounds and Reps)

AMRAP 35 Min

1000M Row

20 Push ups

3 Rope Climbs

200 Foot Dball carry 100/75

(4 gym lengths)
INT:

800M Row

push up to plate

12 foot climbs

80/50

BEG:

600 Row

push up to a box

9 rope walk ups

50/30

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