St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/27/18

26
Apr

Burgfit 4/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

5RFT DBHC, DBS2O, FR lunge, Run (Time)

5RFT

10 DB hang cleans 50/35 (Eacharm)

10 DB shoulder 2 OH

Each arm

50 Ft front rack Lunge

400M Run

INT:

35/25

BEG:

25/15

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