St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/23/18

22
Apr

Burgfit 4/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

REST 5 MIN BETWEEN WORKOUTS

Death by thrusters and pull ups (AMRAP – Rounds and Reps)

Death by

DB thrusters 35/25

pull ups

In each min complete both until failure

1 thruster

1 pull up

2 thrusters

2 pull ups

and so on

INT:

25/15

jumping pu

BEG:

15/10

ring rows

10RFT Bike, HRPU (Time)

10RFT

5 Cal Bike

10 Hand release push ups

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