St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/2/18

1
Apr

Burgfit 4/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

REST 5 MIN BETWEEN WORKOUTS

FT Run, WB, Burpees, BMU (Time)

For Time

800M Run

75 Wall balls 20/15

50 Burpees

25 Bar muscle ups

INT:

60 wall balls 14/10

40 Burpees

20 C2B pull ups

BEG:

50 wall balls 10/8

30 burpees

20 Ring rows

2 Rft Row, DB hang snatch (Time)

2 RFT

30 Cal Row

30 DB hang snatches 50/35

(15 R arm then 15 L arm)

INT:

35/25

BEG:

25/15

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