St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/13/2018

12
Apr

Burgfit 4/13/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 200 Banded good mornings (No Measure)

2 rounds not for time

200 meter run

10 banded good mornings

10 band pull-aparts

10 band pass-throughs

10 side lunges (each leg)

Metcon

FT CalR, MBC, Sit Ups (Time)

For Time

50-40-30-20-10

Calorie Row

Med Ball Cleans 20/15

Ab Mat Sit Ups

Rx+

MBC 30/20

GHD Sit Ups

Intermediate

40-30-20-10

MBC 15/10

Beginner

35-25-15-5

Row

MBC 10/8

Sit Ups

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