St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/11/2018

10
Apr

Burgfit 4/11/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 200 Banded good mornings (No Measure)

2 rounds not for time

200 meter run

10 banded good mornings

10 band pull-aparts

10 band pass-throughs

10 side lunges (each leg)

Metcon

Chipper AS,Push,GHD,MC,Burp,KBSnatch (Time)

60 Goblet Squats 53/35

50 Deficit Push Ups 45/25 plates on each side

40 GHDs

30 Mountain Climbers

20 Burpees

10 KB Snatches 53/35

Intermediate:

60 Goblet Squats 35/26

50 Push Ups

40 Abmat Sit Ups

30 Mountain Climbers

20 Burpees

10 KB Snatches 35/26

Scaled:

60 Air Squats

50 Push Ups on box

40 Bench Sit Ups

30 Mountain Climbers

20 Burpees on a Box

10 KB Snatches 26/18

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