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Burgfit 3/3/17

2
Mar

Burgfit 3/3/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

3 8 Min AMRAPS (AMRAP – Rounds and Reps)

8 Min AMRAP

25M sled push

10 Burpess

Rest 2 Min

8 min AMRAP

25 Pull ups

15 GHDs

Rest 2 min

8 min AMRAP

5 Rope climbs

50m shuttle run

(down,back,down,back)