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Burgfit 3/31/17

30
Mar

Burgfit 3/31/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5RFT CalRow,DB Snatch,box jumps (Time)

5 rounds for time

30 Cal Row

30 DB snatch 50/35

30 Box jumps 24/20

INT:

35/20

24/20 step ups

BEG:

25/10

20/16