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Burgfit 3/29/17

28
Mar

Burgfit 3/29/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

10 Min AMRAP Wall balls, Dubs (AMRAP – Rounds and Reps)

10 Min amrap

25 wall balls 20/14

50 Double unders

INT:

15/10

25 dub attempts

BEG:

15/10

100 single unders

10 Min AMRAP ladder KBS,toe to bar (AMRAP – Rounds and Reps)

10 Min AMRAP ladder

3 Kettlebell swings 53/35

3 Toe to bar

6 KBS

6 T2B

9 KBS

9 T2B

add 3 reps each round

INT:

35/26

Knee tucks

BEG:

26/18

Knee raises

10 Min AMRAP Walking lunges,Cleans (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Walking lunges

10 DB Power Cleans 35/20

INT:

25/15

BEG:

15/20

REST 5 MIN BETWEEN WORKOUTS