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Burgfit 3/27/17

26
Mar

Burgfit 3/27/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E6MOM cal bike,pullups,run,HSPU (5 Rounds for time)

Every 6 MIn for 30 Min (5 sets)

20 Cal bike

20 Pull ups

400M Run

10 HSPU