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Burgfit 3/24/17

23
Mar

Burgfit 3/24/17

Burg CrossFit – BurgFit

Warm-up

3RDS running warmup (No Measure)

3 Rounds

15ft karaoke right

15ft karaoke left

15th buttkickers

15ft toy soldiers

Metcon

800M Run, 40 Air squats, 8 bar muscle ups (AMRAP – Rounds and Reps)

40 Min AMRAP

800M Run

40 Air Squats

8 Bar Muscle ups

INT:

2:1 Chest to bar pull ups

BEG:

2:1 chin over bar pull ups