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Burgfit 3/22/17

21
Mar

Burgfit 3/22/17

Burg CrossFit – BurgFit

Warm-up

3RDS running warmup (No Measure)

3 Rounds

15ft karaoke right

15ft karaoke left

15th buttkickers

15ft toy soldiers

Metcon

3rds 500 Row sled push,rope climbs.DB push press (Time)

3 Rounds for time

500M Row

100M sled push 135/95

5 rope climbs

15 Dumbbell Push press 50/35