Call Us: (727) 220.3070

Burgfit 3/20/17

19
Mar

Burgfit 3/20/17

Burg CrossFit – BurgFit

Warm-up

3RDS running warmup (No Measure)

3 Rounds

15ft karaoke right

15ft karaoke left

15th buttkickers

15ft toy soldiers

Metcon

2 Rds wall balls KBS (Time)

2 Rounds for time

50 wall balls 20/14

20 Kettlebell Swings 53/35

INT:

14/10

35/26

BEG:

wall ball taps

26/18

Strict pull up,Push up, Air squats (Time)

For Time

40 Strict pull ups

60 Push ups

80 Air squats

SDHP, Dubs (Time)

For time

30-20-10

Sumo deadlift high pull 53/35

Double unders x4

INT:

35/26

Dub attempts x2

BEG:

26/18

single unders x4
Rest 5 Min between workouts