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Burgfit 3/17/2017

16
Mar

Burgfit 3/17/2017

Burg CrossFit – BurgFit

Warm-up

Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)

3 Rounds Not For Time

10 Cal Row/Assault

10 Wind Mills

10 Mountain Climbers

10 Scap Pulls

Metcon

Chipper AS,Push,GHD,MC,Burp,KBSnatch (Time)

60 Goblet Squats 53/35

50 Deficit Push Ups 45/25 plates on each side

40 GHDs

30 Mountain Climbers

20 Burpees

10 KB Snatches 53/35

Intermediate:

60 Air Squats

50 Push Ups

40 Abmat Sit Ups

30 Mountain Climbers

20 Burpees

10 KB Snatches 35/26

Scaled:

60 Air Squats

50 Push Ups on box

40 Bench Sit Ups

30 Mountain Climbers

20 Burpees on a Box

10 KB Snatches 26/18