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Burgfit 3/1/17

28
Feb

Burgfit 3/1/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Assault bike, WB, DU , Push ups (Time)

For time

40 cal AB

25 Wall balls 20/14

30 cal AB

20 Wall balls

20 cal AB

15 Wall bals

Rest till 20:00

100 Double unders

40 Push ups

80 DU

30 PU

60 DU

20 PU