St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/9/18

8
Mar

Burgfit 3/9/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

5RFT Run, WB, Burpees (Time)

5RFT

800M Run

30 wall balls 20/14

30 burpees

INT:

600 Run

15/10

BEG:

400 Run

10/8

Leave a Reply