St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/7/18

6
Mar

Burgfit 3/7/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

rest 5 min between workouts

FT Row, WL, PU, BJ (Time)

FT

1K Row

40 walking lunges

40 pull ups

40 box jumps

40 pull ups

40 walking lunges

1K Row

5 Minute Heavy DBall Hold

Accumulate 5 minutes with a heavy Dball. Hold in the front position.

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