St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/5/18

4
Mar

Burgfit 3/5/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

REST 5 MIN BETWEEN WORKOUTS

FT CAL BIKE, Rope climbs (Time)

For Time

21 Cal Bike

3 Rope Climbs

15 cal Bike

2 RC

9 Cal

1 RC

INT:

RC to 12 Feet

BEG:

9/6/3 Rope walk ups

3RFT AS, ABmat SU, KBS, HRPU (Time)

3RFT

50 Air quats

40 Abmat sit ups

30 Kb swings 53/35

20 Hand release push ups

INT:

35/26

push up to plate

BEG:

26/18

elevated push ups

Leave a Reply