St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/30/18

29
Mar

Burgfit 3/30/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

Running clock Burpee, K2E, pistols, PU, Run (3 Rounds for time)

0-12

9-15-21

Burpees to a plate

knee to elbow

12-15

REST

15-25

2RFT

30 pistols

20 pull ups

25-30

REST

30-35

800 M Run

Leave a Reply