St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/26/18

25
Mar

Burgfit 3/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

Rest 3 Min between workouts

FT Row, DB thrusters (Time)

For time

1k Row

50 DB thrusters 50/35

INT:

35/25

BEG:

25/15

3RFT DBS, HRPU (Time)

3 RFT

20 DB snatches 50/35

30 Hand release push ups

INT:

35/25

BEG:

25/15

50 calories on assault bike (Time)

Leave a Reply