St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/23/2018

22
Mar

Burgfit 3/23/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 10EMOM med cleans & Flutters (No Measure)

10 minute EMOM

Even Minutes: 10 med ball squat clean

Odd Minutes: 40 flutter kicks

Metcon

FT MBCWB, WGM, BJ (Time)

For Time

21-18-15-12-9-6-3

Med Ball Clean Wall Balls 20/15

Weighted Good Mornings 35/25

Box Jumps 24/20

Intermediate

21-18-15-12-9-6-3

Med Ball Clean Wall Balls 15/10

Weighted Good Mornings 25/15

Box Jumps 20/16

Beginner

21-18-15-12-9-6-3

Wall Balls 15/10

Good Mornings

Box Jumps 20/16

AMRAP10 WB, BE, Dubs (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Wallballs 20/15

15 Back Extensions

20 Double Unders

Int.

WB 15/10

10 Double Unders

Beg.

WB 10/8

20 Single Unders

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