St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 3/2/18

1
Mar

BurgFit 3/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Metcon

FT Row,DBS,BJ, Run,Burpees, HSPU (Time)

For Time

1K Row

50 DB snatches 50/35

50 Box jumps

800M Run

50 Burpees

50 Handstand push ups

INT:

35/25

step ups

seated db press

BEG:

25/15

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