St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/16/2018

15
Mar

Burgfit 3/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Metcon

5RFT Dubs, plank, BBJO (Time)

5 Rounds for time

100 Double unders

1 Min Plank

30 Burpee Box Jump overs 24/20

INT:

50 Dub attempts

20 BBJO

BEG:

100 singles

25 Burpees

D-ball Holds (Time)

Bear hug hold

5x60second hold

heavy as possible

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