St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/12/2018

11
Mar

Burgfit 3/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Metcon

Rest 5 minutes between EMOMs

20EMOM CalAssault, SDHP (20 Rounds for reps)

20 min EMOM

Even: 10/7 Calories Assault Bike

Odd: 15 Sumo Deadlift High Pulls 70/53

Intermediate:

8/6 Calories

53/35

Beginner:

6/5 Calories

35/26

10EMOM C2B,KBDL (5 Rounds for reps)

10 minute EOMOM

15 Chest 2 Bar Pull Ups

20 KB Deadlifts 70/53

Intermediate

15 Pull Ups

20 KB Deadlifts 53/35

Beginner

15 Ring Rows

20 KB Deadlifts 35/26

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