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Burgfit 2/27/17

26
Feb

Burgfit 2/27/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Plank, Hollow Hold, Run, Row, KBS (Time)

60 sec plank

60 sec Hollow Hold

200M Run

50 sec plank

50 sec hollow

200M run

40

40

200

30

30

200

20

20

200

Rest 5 min

5rft

10 cal row

15 Kbs 53/35

INT:

cut the holds in half

35/26

BEG:

26/18