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Burgfit 2/24/17

23
Feb

Burgfit 2/24/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

50 calories on assault bike (Time)