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Burgfit 2/22/17

21
Feb

Burgfit 2/22/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5RFT Row,MT Climber,Thruster,stepup (Time)

5 Rounds for time

40/30 Cal Row

30 Mountain Climber (each leg)

15 DB Snatch 50/35

10 DB Step ups

INT:

35/20

BEG:

Reps

30 CAL

20 MC

10 DBS

5 Step up

25/10