St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 2/20/17

19
Feb

Burgfit 2/20/17

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5R Row,Burp 4R DU,SU 3R DB,KBS (Time)

5 Rounds

250M row

15 Burpees

rest 5 min

4 Rounds

60 Double Unders

30 Sit ups

rest 5 min

3 Rounds

1 min DBall hold

15 Kettlebell Swings