Call Us: (727) 220.3070

Burgfit

16
Feb

Burgfit

Burg CrossFit – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Burgfit 3, 10 min amraps (AMRAP – Rounds and Reps)

10 min amrap

30 Calories, Assault Bike

30 kettlebell swings 53/35

10 min amrap

10 goblet squats 53/35

10 Pull ups

10 min amrap

15 sit ups

15 KB Deadlifts 53/35

*Rest 5 minutes between workouts

INT:

35/26

Beg:

26/18